Morning Basketball

Really glad that I got up this morning to play. It turned out there were just six of us so three on three was a nice break. I started out being able to hit a couple shots, then went into a bit of a drought and ended strong. Good times.

5K on a Wednesday.

Keeping the legs loose for the race on Sunday. I'd like to get a sub 20 minute 5K in August. I think I can get there, but 30 seconds is a big jump for that distance. Here's the link to the run. 

12 Miles.

That was a good tough run. Parts of it were in the rain so that was refreshing. The last 2 miles I ran out of steam but overall, I feel good about my times. Here's the LINK to the run. 

Morning Basketball

Ugh, what a morning. Could get no rhythm for my shot or anything today. So frustrating!

10K morning run.

It was raining just a little bit this morning so it was perfect running weather. I've been chasing a sub 45 minute 10K for nearly 2 years and today I came SO close. At least now I know what mile pace I need to beat.  RUN LINK

11 Miles.

The last 2 miles were pretty brutal. It was tough to stay motivated to move. My goal for the 1/2 marathon in 2 weeks is 7:40/mi pace and today I was right on it.

Here's the link

Interval Run - 3 Miles, Pushups and Squats.

Ran a mile to the track.
25 Pushups and 25 Squats
1/2 Mile
25 Pushups and 25 Squats
1/4 Mile
25 Pushups and 25 Squats
1/4 Mile
25 Pushups and 25 Squats
1/2 Mile
Caught my breath
Ran 1/2 Mile toward home.