100 Pushups and Tabata

Did my 100 pushup workout and then I did my Tabata workout. It's as follows:

A) 20 sec. Burpees
10 sec. Rest
20 sec jumping jack
10 sec. rest
4x through

B) 20 sec jump squats
10 sec rest
20 sec straight leg kicks
10 sec. Rest
4x through

C) 20 sec. Mountain climbers
10 sec. Rest
20 sec high knees
10 sec rest
4x through

D) 20 sec power jumps
10 sec. Rest
20 sec. Split lunge jumps
10 sec rest
4x through

100 Pushups

Did 100 pushups. That's pretty much it, I only did that because I was going swimming with the family and wanted that post pushup look lol. 

Back and Biceps.

Had a great workout that was productive and showed gains. Also, I biked everywhere I went today so that was probably a total of 9 miles. Not much but better than driving!

Basketball

Have been fighting this stupid congestion since May 18. Keeps hanging on, so I guess I'm partly blaming that on that the fact that I was utterly useless at basketball this morning. Still angry about it. 

100 Pushups and uh yard work?

Did my 100 pushups and then did a bunch of yard work. That counts at my age right? 

Morning Basketball

Not enough sleep but I played anyway. It was a solid hour with no breaks so that was good. Had a decent time putting shots in close to the rim.

Chest Day.

Had a solid workout. Worked chest, shoulders and triceps. Seeing some gains and noticing I'm able to hold form a little better.