Morning Basketball. And 100 pushups

Not a bad morning. Despite the fact that I had some pain in the neck area, I made all my layups and had no airballs. *shrugs.

Did 100 pushups later on in the day. 

Frisbee Sprints and Pushups

Did 100 pushups before I went to the park. When I got to the park I took an ultimate frisbee and threw it up in the air and into the wind and then sprinted to catch it. I was planning on doing this for an hour.

After about 35 minutes I threw a particularly steep and high throw and due to the sweat on my hands, when it came down it slipped through my hands and proceeded to hit me right in the business. I immediately crumpled to the ground and then quickly got up and retreated to my car for a couple minutes while I gathered myself and my dignity.

I finished the hour without too much pain. Now, I'm sitting on the couch and lamenting the fact that I did not catch that frisbee.  

Morning Basketball

Absolutely NO feel for the shot today. Beyond frustrating. Decent defense and no real fatigue at all. 

Back and Biceps

Had a good session with the back and biceps. Trying to unlock some gains on my lats.
Worked in some ab and glut exercises as well.

Morning Basketball and a chest workout.

Played basketball in the morning. Not too bad, had some decent drives, no shots that I can remember went in. Felt awake and loose for the most part. 

In the afternoon, I got to get a chest, shoulders and tricep workout in. I feel like I'm progressing although slowly. 

100 Pushup and Tabata workout

Did my 100 pushup workout and then I did my Tabata workout. It's as follows:

A) 20 sec. Burpees
10 sec. Rest
20 sec jumping jack
10 sec. rest
4x through

B) 20 sec jump squats
10 sec rest
20 sec straight leg kicks
10 sec. Rest
4x through

C) 20 sec. Mountain climbers
10 sec. Rest
20 sec high knees
10 sec rest
4x through

D) 20 sec power jumps
10 sec. Rest
20 sec. Split lunge jumps
10 sec rest
4x through

Morning Basketball

Played some basketball this morning. It was an average morning. I was productive and that's fine with me. I can tell that some of my cardio is dropping off. I need to get back to running.