Back and Biceps

Had a great workout and even had time to do some focused ab work. 

100 Pushups and yard work

Not sure yard work counts but I'm journaling it anyway. My mower sucks and I have a big yard so there ya go. 

Basketball and Chest Workout.

Had a REALLY good day! Started out playing basketball and I felt like I was in a zone, not THE zone of course, but A zone of reasonable competency... I'll take it. I have to give credit to the energy boost/amino acid mix I got the other day. 4 small scoops of that stuff and I'm flyin' high at 6 am!

Later in the day I did a chest shoulders, tricep workout. I benched 175. A new high for me. Almost to my body weight. I've always wanted to be able to bench my body weight and I'm almost there, five more pounds!

100 Pushups and a glut workout

Had a pretty busy day so I barely had time to get my 100 pushups in and a 6 minute glut workout. 

Basketball and Other Stuff

Good morning all in all.  Felt like I actually contributed! First morning taking my energy amino acids and it seemed to work.
100 pushups, Ab workout and a glut workout later in the day.

5 Miles

Decided to put on the running shoes. I started out pretty ambitiously and ended up with a humbling time and a sore recovery to go with it. Time to start getting in gear for some quick short summer runs. Here's the link

Chest, shoulders and Triceps.

Good workout. Felt like I could push it. That's a great feeling. Did a bunch of yard work when I got home.