Found my way to the South Scottsdale course. Such a great course and I avoided putting my disc in the water after years and years of not playing the course. After I walked it I ran it. It was about 94 degrees by then but still not too bad!
Monday, July 11, 2016
Sunday, July 10, 2016
Sworkit!
30 minutes with Full Body Strength. Super sweaty because it's a great workout and no one keeps their house below 77 in the summer in Phx. Who can afford it really?
Saturday, July 9, 2016
Friday, July 8, 2016
Disc Golf Run
Got up in Phoenix to disc golf! It was a beautiful morning at 85 degrees and I was back at a course I hadn't golfed in almost 7 years (35th and Greenway). After reacquainting myself with the course I took my discs and ran the 18 holes. It was fun and I had a better score with the run through.
Tuesday, July 5, 2016
Morning Basketball
OMG those sprints yesterday rocked my world this morning. I had nothing in the way of lateral movement. Got beat on the drive consistently. I did have some decent shots go it and felt really great about an alley-oop (layup). Good start to the day overall.
Monday, July 4, 2016
Sworkit and Sprints
30 minute Sworkit workout. Full body strength. Felt pretty good about it. After that I went outside and ran sprints, chasing the thrown frisbee around like a crazy person. It was great!
Saturday, July 2, 2016
45 minute Sworkit
Sweat like crazy and 45 minutes felt like a REALLY long time but I finished the thing and felt great the rest of the day.
Subscribe to:
Posts (Atom)
-
Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
-
This morning I went to play Basketball. YES! Still doing that whole thing. I've been running too and it's been so good. I've be...
-
So yesterday around 3 pm I settled into a blood donor chair where I was hooked up a machine for about 30 minutes that cyphoned about 2 pint...