Friday Sworkit! 30 minutes of pain and sweat! Good times though. I needed it.
Friday, August 12, 2016
Wednesday, August 10, 2016
Back and Biceps
Felt like I could really push it. Was curling 40's and had some higher weights with the back machines. Mixed in some leg machines as well.
Sunday, August 7, 2016
Sprints!
Went out to the football field and threw frisbee and ran to caught it. I'm such a dork but I don't care one bit. It felt good to run around. Especially since there hasn't been basketball the last week.
Saturday, August 6, 2016
Chest, Shoulders, Triceps Workout
Great workout today. I really focused on my chest. I was wanting to run to the gym but this humidity would suck all the energy out of me by the time I got there. I really wish I was a morning person.
Friday, August 5, 2016
FRIDAY SWORKIT!
After all the brownies and ice cream I've had this week... I needed 45 minutes of sworkit.
Wednesday, August 3, 2016
Back and Biceps
Great workout. Did about 12 minutes of core at the end of the workout. Even inside, it's easy to sweat in this humidity. Yikes.
Monday, August 1, 2016
Sworkit
Well, yesterday was supposed to be an Ultimate Frisbee day. No such luck. One person showed up. Anyway, it was too hot to angry run again, so here's a Monday Sworkit. 45 minutes/Full body strength
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Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
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This morning I went to play Basketball. YES! Still doing that whole thing. I've been running too and it's been so good. I've be...
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That was tough. Hills and wind combined with an ankle turn that made me fall on the gravel lol. Anyway, a good brutal run always helps with ...