Tough to get going this morning for sure. Always glad I go, I need to start taking my music with me again. The local news just isn't doing it for me.
Also, did 100 pushups in the afternoon.
Also, did 100 pushups in the afternoon.
Wednesday, April 5, 2017
Tuesday, April 4, 2017
Morning Basketball
Wore my glasses this morning. I hit a bunch of shots and it felt good. Contacts won't be in my future for sure.
Monday, April 3, 2017
Sunday, April 2, 2017
4.5 miles.
Well that was awakening. I knew I was out of shape but that felt ridiculous. I'm soft and slow. The last 1/2 mile was a cool down. It had to be because I finished the 4th mile running up a sizable hill and my heart rate was 182 and that's about as high as I want it at my age. I would take a shirtless "before" pic but just remembering this run today and how I feel even now is worth several pics from varying angles. :(
LINK
LINK
Friday, March 31, 2017
Chest, Shoulders Triceps
Still not feeling well. Skipped basketball both days this week. Had a decent workout though. Didn't stay incredibly long: 45 minutes was all about I could do.
Wednesday, March 29, 2017
Back and Biceps (barely)
A killer cold is coming on so I was NOT motivated to make this workout happen but as always I was glad I went even though I did not work out hard at all. Next week right?
Saturday, March 25, 2017
Pre-Swimming Workout
100 pushups. 100 squats with weights. 100 sit ups. Some Shoulder work and curls.
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