Strength and then running.

Started out with a single leg strength workout from The Run Experience youtube channel. Then 50 pushups, 50 situps and then hit the road. Did 4 miles - LINK

6 Miles

The sun was out and the roads were clear (where I ran anyway). I set out for 6 and reeled 'em in.

Feel super good about it.  LINK

Basement and treadmill

Started off with 100 push-ups, 100 situps, 40  shoulder raises.
Then I stretched and ran 3 miles on the treadmill.

NIKE Training App

Went for a 45 minute workout on the app, but I literally could only go for 31 minutes and that was even after I was cheating on the individual movements. So awful. 

Clintonville Rec with the boys

River took me through this workout at the gym. Dude has a six pack anyone would be jealous of. He's a strong kid. It's pretty awesome. 100 crunches, some planks, a short leg workout for me. His workout was long. I couldn't keep up actually. I had a vested interest in being able to walk the next day. 

Treadmill Running

Ran three miles on the treadmill. I hate treadmill running but there's no road on which to run here in Shawano right now. Snow, ice and zero shoulder on the clear roads. I'm so frustrated at this point.

3 miles is 3 miles though I guess. Did some push-ups squats and what not after that so there ya go. Getting back into it little by little. 

Raquetball

Oh lord have mercy on my unfit person. I haven't felt that useless in a while. I am truly a glutton for punishment. Justyn killed me every single game. At least he had some fun today :)