Morning Basketball

Great morning today! I was hitting shots and moving well. Not as fast as Tuesday but still felt great the whole time. 

Morning Basketball

Fun times today. Made some shots and ran around the whole time with little fatigue. My heart rate stayed decently low and I wasn't going slow. 

Sworkit

Full body sworkit workout for 45 minutes. It was awesome. Very tough but I got through it, save a few spider push-ups. 

Chest Workout

Benched 205 three times up and then one time a few minutes later. Good workout overall though there is something just a bit off under my right pectoral muscle. I think it might somehow to be tied to my shoulder but I'm not sure. 

Morning Basketball

Had a great morning. Made some decent shots and the legs felt strong the whole morning and I think that was key to a consistent shot. 

Morning Basketball

Turns out my legs were incredibly tired from the run last night. Also I turned my ankle pretty good as well. I walked it off and it was fine thanks to my braces I wear EVERY TIME I'm on the court. The good from it, I came in off of sitting for a game and hit four or five shots in a row. 

4 Miles

Had some time to go running. It was OK. 2 miles out with a tailwind and then 2 miles home with a headwind. Not a great time but I miss it so my times will get better.

Here's the LINK