Morning Basketball

Good times. Smaller crowd but I still got to run around like a crazy person. 

6 Miles

Alissa needed new tires put on her van so while that happened I went for a run. Super humid but it was cloudy so that helped. 

Sworkit - 45 minutes

45 minutes of sworkit. It was tough. It's been a busy week so the only workout I had time for was basketball. 

Morning Basketball

Fighting a cold and decided to play through it. Some teens were there so that was a good time. My shot wasn't very good but I made a few and also had some decent layups around the basket. 

Morning Basketball

Got up to play Bball. Was a good time. I had some decent shots and was really concentrated on my passing and had zero turnovers via bad pass. 

5 Miles

It was a really nice evening so I went out for a run. Planned on 5 and got it with 7:24 min/mile My cracked garmin watch is in the mail to Garmin to get replaced and so I carried my phone with the Strava app going. Here's the link

Chest workout

Had a great chest workout. Had a good long talk with my buddy about how to increase my bench press. So I'm pretty excited about that. Bottom line: I need to get in the gym more than I do.