Morning Basketball

Glad I got up to play today. my shot percentage was nice and high. :) We played 3 on 3 at the end and that wasn't my best 10 minutes but I had fun either way. 

Back and Biceps.

Didn't at all want to work out today. I usually alternate core and ab in between whatever I'm working that day and it wasn't happening today. I methodically worked through my stuff to get what I needed done. 

Tuesday workout

100 Push-ups
100 Squats
100 Sit-ups
40 Curls

10 minutes of Jump rope

Ran two rounds of disc golf. It was hot, but windy so it was bearable. 

Chest Shoulder and Triceps.

Took Rainn to swimming and worked out. It was a decent workout, didn't really get into it until the very end but either way it was beneficial I'm sure. 

Ultimate Frisbee

Today we had 24...24!
2 fields with 6 on 6. Played for two hours. My legs hurt so bad but I love it. I'll feel great in the morning.

4 Miles and a Workout

So I ran the 2 miles that it is from my driveway to the Rec Center door. THAT link HERE.

Then I worked out hard, focusing on back and biceps while throwing in 100 push-ups, 100 Sit-ups and some other random stuff.

Then I ran back home. LINK. 

Morning Basketball

A good morning for the most part. I feel really good about how I'm running up and down the court. Had the last shot of the day today as well. Boom!