Morning Basketball

Great morning today! I was hitting shots and moving well. Not as fast as Tuesday but still felt great the whole time. 

Morning Basketball

Fun times today. Made some shots and ran around the whole time with little fatigue. My heart rate stayed decently low and I wasn't going slow. 

Sworkit

Full body sworkit workout for 45 minutes. It was awesome. Very tough but I got through it, save a few spider push-ups. 

Chest Workout

Benched 205 three times up and then one time a few minutes later. Good workout overall though there is something just a bit off under my right pectoral muscle. I think it might somehow to be tied to my shoulder but I'm not sure. 

Morning Basketball

Had a great morning. Made some decent shots and the legs felt strong the whole morning and I think that was key to a consistent shot. 

Morning Basketball

Turns out my legs were incredibly tired from the run last night. Also I turned my ankle pretty good as well. I walked it off and it was fine thanks to my braces I wear EVERY TIME I'm on the court. The good from it, I came in off of sitting for a game and hit four or five shots in a row. 

4 Miles

Had some time to go running. It was OK. 2 miles out with a tailwind and then 2 miles home with a headwind. Not a great time but I miss it so my times will get better.

Here's the LINK

Catch up post along with Today's Workout

It's been a week and a half since I've journaled. I've been going to the gym on the regular and playing basketball on Tuesday/Thursdays. Last week I had a few days spent doing some good solid manual labor. That was fun. Tiring, but fun. 

Today I went to the gym and benched 205 a few times. Finished strong with the rest of my workout and then went home and chased the frisbee (sprints) for 30 minutes. It was hot and humid and I loved it.  

Small workout

Did 8 minute abs, 8 min buns and 100 pushups to start the day. I should do that most days. 

Morning Basketball

Pitiful really. NO shots were hit other than some drives to the basket. So disappointing. At least I got in 3 plus miles. 

2 miles and a bicep workout

Ran to the gym and barely made it inside before it started raining. Had a decent back and bicep workout. Went to run home and it started pouring. Stopped by my buddy's job to get a ride home. 

https://connect.garmin.com/modern/activity/1201301396

Sworkit and Running

Started with a 20 minute Full body strength Sworkit app workout.

And then went out for a 10K run. Pitiful pace but it's been 3 months since I've ran distance so I'm not mad. 

Chest workout

Benched 195! That was my goal for this week I believe. Had a little trouble with my shoulder on some dumbbell lifts but it worked itself out. 

Morning Basketball

New ankle braces so that was hurting my feet for the first while. I wasn't nearly as quick today. But we played for a long time so I got over 3 miles and 9,000 steps. 

Back and Biceps

Good overall workout. Threw in some leg work and an 8 minute ab workout and 100 push-ups.