Monday, March 5, 2018

Back and Biceps

I still have some pain from last summer in my left bicep, so that's concerning. I backed off the weight and that seemed to help. I should detail my workout better but... I'm not. Also did 100 pushups at the end of the workout. 

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Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...