It was a shorter workout in the basement.
Some good ladder work.
60 push-ups
Shoulder raises
40 sit-ups
40 squats
Some Core work
5 Minutes Jump Rope
Then I went to running club and did a 5K. I was asked to run with the front group and this 4th grader. He was a beast.
LINK
Some good ladder work.
60 push-ups
Shoulder raises
40 sit-ups
40 squats
Some Core work
5 Minutes Jump Rope
Then I went to running club and did a 5K. I was asked to run with the front group and this 4th grader. He was a beast.
LINK
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