Friday, May 11, 2018

Basement and then Running Club

It was a shorter workout in the basement.
Some good ladder work.
60 push-ups
Shoulder raises
40 sit-ups
40 squats
Some Core work
5 Minutes Jump Rope

Then I went to running club and did a 5K. I was asked to run with the front group and this 4th grader. He was a beast.

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