Monday, August 20, 2018

Chest and Triceps

Started out with bench press full pyramid starting at 135 and peaking at 165 then back down.

Then interlaced core/ab exercises inside of shoulder and tricep exercises.

Ended the hour with cable work at different angles for the chest.

-
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Treadmill Running - 1 hour

So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...

  • Chest, Shoulders and Triceps
    Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't ...
  • Treadmill Running - 1 hour
    So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
  • Basketball
    Why am I getting up at 4:30 in the morning? So annoying! So I stayed up to play basketball. So dehydrated. My angle fell pretty good despite...