I'm 3 years from turning 50. I feel weak, soft and I'm ready to make a change.
100 push-ups 100 sit-ups 50 curls with 30lb dumbbells and 50 shoulder raises.
Then ran around 2.75 miles while playing disc golf.
Frisbee sprints for about 30 minutes.
So tough for me. I feel like I barely made it an hour. 8 minute miles basically. Not happy about it really at all. Makes me want to get out...
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