2 miles and a back and biceps workout

Ran to the gym from my house. Exactly 2 miles. Had a decent back and biceps workout with some push-ups and an work mixed in. Got a ride home from my buddy. Run link

Morning Basketball

Forgot to start my Garmin till about 15 minutes in. Made zero shots outside of layups on drives. Felt good to play though. Here's the workout link. 

Chest workout and other stuff

Had a good chest workout. Maxed out at 195 on the bench press. I was a little shy after last weeks debacle where I needed to be rescued by a nearby high-schooler. 

I mixed in some abs and 30 burpees. 

Cardio Workout

1 mile at 7:30/mile pace

20 push-ups 

20 squats

7 pull-ups

1/2 mile at 6:40/mile pace

20 push-ups 

20 squats

1/4 mile at 6:00/mile pace

20 push-ups 

20 squats

10 curls with 30lb dumbells

1/4 mile at 6:00/mile pace

20 push-ups 

20 squats

10 curls with 30lb dumbells

1/2 mile at 7:04/mile pace

20 push-ups 

20 squats

10 curls with 25lb dumbells

1/2 mile cool down at 8:00/mile pace

Basement Workout

100 push-ups 

50 burpees 

Curls

Leg raises for abs

Lat raises with 30lb Dumbbells

Abs 

Morning Basketball

The only reason I went was because the kids woke me up and I knew I wasn't getting back to sleep. I shot around for most of the time, which I need to do. When I did play, it was 2 on 2. Not a terrible morning but I don't feel well, that's for sure. 

Morning Basketball and a Chest Workout

What an awful morning. I think I need to go to a summer basketball camp.

More athletic adventures this afternoon. I was bench pressing 205 and tried to do it 2 times and on my 2nd attempt I was failing. Luckily this high-school football player was right there and saved me. The rest of the workout was good, I was just humbled and I suppose there's nothing wrong with that.

Back and Biceps with some Running and push-ups

Good back and biceps workout. Then I did 60 squats with a 30lb dumbbell. 30 side lunges with 15lb Dumbbells. 

Finished up with 4 1/4 mile runs (sort of sprints) on the treadmill with 25 push-ups in between. 

Morning Basketball.

So, my team was awful. all morning. Then the second to last game I was so fed up with my own performance I let out my frustrated primal man scream. No one cares. Maybe an eye roll.. The next (last) game, I had 3 shots one of which was an impossible layup. We won. 

Morning Basketball AND a chest workout in the afternoon.

So glad I woke up. Seemed like I was actually awake. Had some decent up-close shots that went in and got a tons of steps and felt energized throughout.

Got to the gym later in the day while the kids went swimming. It was OK. Barely got up 205. Either way I was just happy to get in and lift a bit. 

Tabata and a couple other things

After my tabata workout I did some curls with my 30 lb dumbbells and them some shoulder presses. Would've done more but I had to go.

Back and Biceps

Great workout overall. Added some abs, squats and push-ups at the end. 

Morning Basketball

Started out with a great rhythm, solid shots. Last half, I got a new defender and he pretty much shut me down. But at least I got 7,000 steps outta the deal. 

Chest, Shoulders and Triceps

Put up 205 three times. Had an energized workout for a solid hour. Added some squats and lunges at the end. 

5 Miles

Was pretty cold starting out but I ran in a way so that the first mile was headwind and the rest was either coming at me from the side or behind me. The last mile was pretty tough but I was still pleased with it as a post-holiday run.
Link HERE