Good morning. I had a half a cup of coffee before I left. It might've helped a bit. I'm not sure. Had some OK shots, and a couple decent passes. Missed another freakin' lay-up or two. Such an idiot.
Tuesday, September 11, 2018
Sunday, September 9, 2018
Ultimate
Had a great time playing today. We had some good numbers probably 7 on 7. Ended up with 6 on 6 by the end of the day. Felt good all afternoon. I'm pretty tired now but it's always worth it.
Saturday, September 8, 2018
Leg Day
Started off with a mile on the treadmill and then moved to all the leg machines and did a dead-lift for the first time. I'm ready to put a leg day in the weekly rotation.
Friday, September 7, 2018
Back and Biceps
Got to put in the work today. Did the regular stuff and ended up with 100 push-ups and 100 sit-ups.
Wednesday, September 5, 2018
Morning Basketball
Started off strong but then kind of died out at the end of the morning. Frustrating mostly.
Tuesday, September 4, 2018
Chest, Shoulder and Triceps
Did a stack workout on the bench. Tried to get on the cables but there was this goofy dude with giant headphones doing a SUPER long leg workout on the cable machine. I've never seen anyone waste time with such passion. Anyway, so I didn't get a chance to work on it all but I still had a decent workout.
Monday, September 3, 2018
Random goodness
100 push-ups 100 sit-ups 50 curls with 30lb dumbbells and 50 shoulder raises.
Then ran around 2.75 miles while playing disc golf.
Frisbee sprints for about 30 minutes.
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