Bunch of stuff

Ab workout
6 minute glut workout
100 pushups
Dumbbell curls 30 lbs 10 reps 4  sets
100 squats 25x4
Shoulder press 10x4 30lb dumbbells
Mountain climbers 25x4
Chest flys 10x3 30 lb dumbbells
30 lb Dumbbell row 25x3
Overhead tricep press 10x3 60 lbs

Picture to mark where I am on this date:

Morning Basketball and 100 pushups.

Great morning on the court today. My lower back let me know it was there a couple times, but for the most part I was all good. No airballs and some shots that made me happy. My cardio is suffering though. I REALLY need to get back out and run.

Will do my 100 pushups later in the day. 

Chest, Shoulders and Triceps

Had to do a quick workout today as the schedule was a bit tight. Also, my back has been tight since Monday's workout but it didn't factor into today. Also I put up 195 on the bench press today! Put it up one time, waited a minute and put it up again.

Hope my back is good enough to play basketball tomorrow. 

Back and Biceps- 2 Miles

Well, I had a great workout. My curls were actually down a bit but I think I need to work the biceps more than just once a week. After a considerable amount of lifting I had time to run for a bit on the treadmill. That was depressing. I went 2 miles in 16:50, that's a 8:25 pace.
Either way, whatever it was, maybe the evil treadmill, my lower back is killing me. 

Tabata and 100 Pushups

Did my 100 pushups after I finished my Tabata workout. It's such a great workout. I need to be doing that every other day.

A) 20 sec. Burpees
10 sec. Rest
20 sec jumping jack
10 sec. rest
4x through

B) 20 sec jump squats
10 sec rest
20 sec straight leg kicks
10 sec. Rest
4x through

C) 20 sec. Mountain climbers
10 sec. Rest
20 sec high knees
10 sec rest
4x through

D) 20 sec power jumps
10 sec. Rest
20 sec. Split lunge jumps
10 sec rest
4x through

Morning Basketball and afternoon Chest Workout

Morning basketball went well. It was just 3 on 3 so there was quite a bit of running. I needed that.

Had a great workout. Got 185 lbs up a couple times after building up to it. Watched my shoulder to make sure that it didn't get worked too hard. Made some adjustments on which moves I did so that helped. 

Random evening workout

While watching some tv, I did some shoulder presses, some curls, an ab workout, and a glut workout. Nothing special but it was better than just sitting on the couch.